+أكلات صحية

فطور صحي بالشوفان وبذور الشيا لذيذ وسهل

Hanan Abed

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فطور صحي بالشوفان وبذور الشيا لذيذ وسهل

فطور صحي بالشوفان وبذور الشيا

تعمل بذور الشيا علي المضادات اللازمه لحمايه جسم الانسان من السرطانات و امراض القلب و غيرها كما تساعد علي فقدان الشهيه و تقليل الوزن كما انها غنيه بكثير من الفيتامينات والمعادن اللازمه في اليوم مثل الاوميغا 3 ويمكن اكل سناك صحي قبل التمرين لتذويد الجسم بالطاقه اللازمه بطريقه سهله وبسيطه في 3 دقايق.

المقادير:

٣/٤ كوب حليب سائل

1 علبه زبادي

۱/۳ كوب شوفان

۱/۲ و 1 م ك بذور الشيا

فراوله و موز

مكسرات ( جوز و لوز مع رشه قرفه

۱/۲ و ۳ م ك عسل او شراب القيقب maple syrup

الطريقة:

1- نضع الحليب في وعاء و نضيف العسل ثم الشوفان و الشيا نحرك المزيج جيدان، ثم نضيف اللبن و الزبادي.

2- نضع الفواكة في كاسه التقديم و نضيف نصف المزيج وباقي المزيج نضيف رشه القرفه والمكسرات و نضعه في كاسه التقديم ونتركها في الثلاجه لمدة ساعتين.

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\u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '2665222101496761536', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY7YuWLpnuJmNWgL2VWSfk2i4i0v_g:1745808869223', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3032809182-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3681588378-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'footer-col1', document.getElementById('Translate1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));