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خمس وصفات سريعة لفطار خفيف وللدايت

Hanan Abed

اخر تحديث :

وصفات سهلة التحضير للفطار في دقائق.

الوصفة الأولى:

يقدم الفلفل الألوان أو الأخضر ويقطع الى شرائح، وتقطع الجبنة ملح خفيف إلى شرائح وتتبل بالزعتر وحبة البركة وتقدم مع نصف رغيف خبز سن أو نصف رغيف بلدي.

الوصفة الثانية:

كريب الشوفان مع بيض الأومليت بزيت الزيتون وطبق من السلطة الخضراء مع كوب من القهوة بالحليب.

خمس وصفات سريعة لفطار خفيف وللدايت

الوصفة الثالثة:

1- خبز محمص أو عادي مع بيضة مسلوقة.

2- ملعقة كبيرة من بذور الشيا.

3- كوب من القهوة مع الحليب الخالي من الدسم.

الوصفة الرابعة:

سلطة فواكهه مكونة من موز وبرتقال وتفاح وفراولة وكيوي، بجانبها علبة من الزبادي خالية الدسم مع معلقة عسل ومعلقتين من بذور الشيا.

الوصفة الخامسة:

بيضة مسلوقة أو مقلية بزيت زيتون في عيش توست أو بنصف رغيف بلدي مع علبة زبادي خالية الدسم مع ثمرة من الفاكهة وحبذا الأفوكادو.

خمس وصفات سريعة لفطار خفيف وللدايت

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'blogId': '2665222101496761536', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY71qXaLr55kvTeFmI-q3CPMBwGSzg:1745806121430', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3032809182-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3681588378-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'footer-col1', document.getElementById('Translate1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));